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Meatless Meals

Home By Design

Meatless Meals

 

GO VEGAN.
In the soup, substitute coconut cream for heavy cream. In the sandwich, use dairy-free cheese and butter.


Eggplant Parmesan Sandwiches

Serves 4

  • ½ cup flour
  • 1 large egg, beaten
  • ½ teaspoon salt
  • 3 fluid ounces water
  • 1 cup bread crumbs
  • 1 cup (1.5 ounces) finely grated Parmesan cheese
  • 4 (½ to inch to thick) elongated slices of eggplant
  • Oil, as needed for pan-frying
  • 8 slices sourdough bread
  • Butter, as needed for toasting bread
  • 1 cup (8 fluid ounces) crushed tomato puree
  • 6 ounces fresh mozzarella cheese, sliced
  • 1 (1.5-ounce) package basil, stems removed

Mix flour, egg, salt, and water together to form a batter. On a large plate, combine the bread crumbs with the Parmesan cheese. Fully submerge eggplant slices in the prepared batter, then transfer to the bread crumbs to coat. Firmly press the bread crumbs into the eggplant as you coat. Added pressure drives the bread crumbs into the eggplant, creating a good bond and preventing the coating from falling off while cooking.

Meatless Meals (Part 2) #2

HEART HEALTHY.
Instead of deep- or pan-frying, lightly spritz with oil and bake or air-fry until crispy and golden brown.

Preheat oil in frying pan over moderate heat. When eggplant is placed in the pan, oil should rise halfway up the side of the eggplant for even cooking. Pan-fry each eggplant for 5 minutes on one side before gently flipping and frying for an additional 5 minutes. Transfer to a paper towel–lined plate to drain off excess oil.

Butter one side of each slice of bread before toasting in a frying pan. Place the fried eggplant on the toasted side of 1 slice of bread, followed by crushed tomatoes and mozzarella, then place under a broiler for 1 to 2 minutes to melt the cheese. Top with fresh basil leaves and a second piece of bread, toasted-side down. Serve warm.

 


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